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Regardless of the adjectives we assign to it; pampering, rejuvenating, therapeutic or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.

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For many of us the stress tends to manifest in the shoulders and neck. More advanced forms of postural stress show up as pain or weakness in the low back and gluteals caused by prolonged periods of sitting. Massage can counteract the imbalance caused from stress, chronic pain to improve the balance we strive for in our daily lives. Implementing a regular schedule of massage can greatly improve daily function in the body and mind.

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